Tips choose a swimming cap for beginners (part 1)

As we know, swimming pools always have a certain amount of detergent to clean the water in water (this content is more or less depending on the pool). In rivers, lakes or seas, water usually contains a certain amount of bacteria (both beneficial). Therefore, in addition to protecting the head, it is also necessary to avoid the negative effects of the water environment on the hair and scalp during swimming….

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4 most unique female swimsuits in the world

Strange female swimsuits bring a completely different experience for women that make you more impressive and destructive when going to the beach. Referring to women’s swimsuits, people often think of extremely cute, lovely, youthful and dynamic designs, but there are still many unique female swimsuits that you can’t help but look at. If caught on the beach. Let’s check out some of the following extremely unique swimwear! 1. Shark swimwear…

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Best options for swimwear brands in holidays

Are you going on a holiday with somehow a confusion of the most suitable swimwear to fit and make you fabulous? If that is your situation now, let’s have a quick look at the most loved brands, selected by Vogue! Hunza G It is the best brand for a cool style to refresh your image. This is the favorite choice of Emily Ratajkowski, Hailey Baldwin, and Adwoa Aboah. What makes…

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How to choose a stylish beach hat for girls

Beach hat  is an indispensable item for girls to come to the sea. Where to buy beautiful beach hats is something that any girl cares about. Let’s find out in the following article. 1. Types of popular beach hats today Now there are many different types of beach hats, giving her a different style. Some popular beach hats can be mentioned as: Wide Hat This is considered the classic hat…

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How to choose the right paddle fin

Surely everyone knows the existence of paddle fin because they appear too often in both swimming and diving, however, how to choose for themselves a satisfactory paddle fin and suitable for use are very difficult. Therefore, the following article will provide you with some information about the paddle fin to help you choose a pleasant paddle fin. 1. Types of paddle fin Currently there are 2 basic types of paddle…

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3 steps to choose swimming goggles

When choosing swimming goggles, you should avoid wasting money which is not necessary for expensive ones that your training doesn’t need. When learning how to swim, the role of swimming goggles is just to help you practice to open your eyes to see the water while diving. While swimming has become your regular exercise sport, which means you go swimming at least 3 days a week, then the swimming goggles…

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The secret to choose female swimsuit according to body shapes

Like every other outfit, women’s swimwear is also a costume that ladies need to have their own secrets when choosing, preparing for a summer vacation. We would like to introduce you the secret of choosing the best swimwear for women. 1. The most important secret, love your body A female swimsuit is only beautiful when it really suits the body shape of the wearer. Do not follow the latest fashion…

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What to do before swimming

Before swimming: Take about 30 minutes to warm up the body: – Do exercises to warm up muscles and joints. You had better do morning exercise;You should exercise twice with varying intensity. – Run short distances (100 meters) slowly. – Continue to warm up the joints in the following order: joints of the vertebrae, back, hip joints, knee joints, ankles, toes, shoulder joints, elbows, wrists, fingers. Make motion to turn…

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Exellent benefits of swimming

1. Enhancing physical health. When participating in swimming activities, the body will be physically active, which helps to create a well-balanced for our body. With regular swimmers, it is easily to see beautiful muscles on their bodies. It can be easily seen that when swimming can make the whole body moves will move, and also have the best natural massage effect, can promote blood circulation of the vascular system, strengthen…

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How to Improve Your Swimming Technique

If you are one to see yourself as a strong and lean triathlete machine you swim between three and five times a week and continue to get faster and fitter. Then you decide to change your schedule and attend an evening class of swimming and get smoked by 13-year-olds. How on earth is that possible? Well, the kids probably started swimming when they were six years old and have been…

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