What to do before swimming

Before swimming: Take about 30 minutes to warm up the body: – Do exercises to warm up muscles and joints. You had better do morning exercise;You should exercise twice with varying intensity. – Run short distances (100 meters) slowly. – Continue to warm up the joints in the following order: joints of the vertebrae, back, hip joints, knee joints, ankles, toes, shoulder joints, elbows, wrists, fingers. Make motion to turn…

Continue Reading

Exellent benefits of swimming

1. Enhancing physical health. When participating in swimming activities, the body will be physically active, which helps to create a well-balanced for our body. With regular swimmers, it is easily to see beautiful muscles on their bodies. It can be easily seen that when swimming can make the whole body moves will move, and also have the best natural massage effect, can promote blood circulation of the vascular system, strengthen…

Continue Reading

How to Improve Your Swimming Technique

If you are one to see yourself as a strong and lean triathlete machine you swim between three and five times a week and continue to get faster and fitter. Then you decide to change your schedule and attend an evening class of swimming and get smoked by 13-year-olds. How on earth is that possible? Well, the kids probably started swimming when they were six years old and have been…

Continue Reading

The Best Swim Caps for 2018

Whether you’re searching for a swim cap to use at the gym or a swim cap to compete in your next race, locating the best one can be a difficult and frustrating experience. The gear of swimming equipment you decide to use will greatly affect your overall performance. Choosing a swim cap is rather challenging, and therefore we decided to list the best swim caps based on their quality and…

Continue Reading

Top Five Swimwear Trends in 2018

Just like most shopping, when it comes to swimwear, we happen to go towards styles and looks that we are familiar with. This can even extend to mainly shopping at a brand that you prefer over any other. Though this could cause you to begin a repetitive habit of only shopping this style/brand for many summers to come. Though as many things are changing in 2018 – we have a…

Continue Reading

Garden Views Aare the Main Inspiration for Designer’s Rod Beattie’s Home

In Pasadena, a swimwear designer home – Rob Beattie, is filled with a stunning courtyard display that main focal point is a stunning tree that many have guessed to b well over 200 years old. After passing through that masterpiece, you will soon stumble into the art of a living room that is encased in a glass wall while being surrounded with live oak at every spin. Though alongside the…

Continue Reading

Bigger Breasts are a Thriving Profit Source for Bikini Companies

As any woman will know, shopping for a bikini and bras can be an enjoyable experience due to all of the stylish ways you can dress up your bust. Although, women who were blessed with bugger breasts do not have the same luxury as their chest sizes create additional difficulties when shopping for the perfect top. The Fold, an Aussie based swimwear label has two founders, Carly Warson and Stephanie…

Continue Reading

2018 Summer Swimwear

Summer may be the perfect time for escaping to the beach in hopes for finding the perfect solution from getting too hot. There are other issues may occur which are just downright uncomfortable for some women, it seems as if you have a bigger bust, it is nearly impossible to find the perfect swimsuit that will help prevent sweating along with giving you the support needed. While some swimsuits may…

Continue Reading

Finding the Perfect Swimsuit That Flatters Your Figure

It is all about showing off your best assets and how to conceal those you feel less confident about, one-piece swimsuits are known for showing more back and far less tummy. Whether it is cleavage or stunning legs you want to show off, remember the most striking women on the beachwear one-piece suits. These are the girls who are clever enough to show just enough to keep it interesting, while…

Continue Reading

Best 2018 Swimwear Trends

One exciting swimwear trend that started in 2017 continues to be a favourite is the white one-piece with bright red, green, yellow, green and pink stripes. While everyone thought 2018 would be the year that puts the fun back into bikini’s, it seems that the most exciting trends shifted more towards ruffles, leather braided straps, beading and belts. Ruffles is another swimwear statement carried forward from previous seasons, although this…

Continue Reading