3 things to do before and after swimming

Swimming is gradually becoming the hottest sport for the youth. Currently, not only young people but also more children and elders join swimming courses. However, when swimming, you need to keep in mind the following 4 basic things to ensure safety for your health. Warm up before swimming When participating in swimming classes you are guided to basic warm-up movements to warm your body before entering the water. However, many…

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How to choose swimwear for women

1. Swimwear designs: If you want to have a sense of security, you can choose to buy a bikini with a seamless shirt, fixed over your shoulder. If you want to change the shirt line, you can choose the swimsuit that the shirt line can be easily separated. For the girls who do not like showing the skin too much, tankini is a perfect choice. If you own a beautiful…

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3 steps to choose swimming goggles

When choosing swimming goggles, you should avoid wasting money which is not necessary for expensive ones that your training doesn’t need. When learning how to swim, the role of swimming goggles is just to help you practice to open your eyes to see the water while diving. While swimming has become your regular exercise sport, which means you go swimming at least 3 days a week, then the swimming goggles…

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Choosing swimsuit for a romantic beach trip

1. Maxi dress Maxi dress is the ideal type of dress for a beach vacation, the gentle and smooth of maxi dress with the golden sunshine, white sand and romantic stretches will make you look like a princess. Moreover, with a soft fabric combined with maxi shape, it can be attractive with the flowery style, which always helps the image of the girls more gentle and feminine. 2. Shoulder later…

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The secret to choose female swimsuit according to body shapes

Like every other outfit, women’s swimwear is also a costume that ladies need to have their own secrets when choosing, preparing for a summer vacation. We would like to introduce you the secret of choosing the best swimwear for women. 1. The most important secret, love your body A female swimsuit is only beautiful when it really suits the body shape of the wearer. Do not follow the latest fashion…

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What to do before swimming

Before swimming: Take about 30 minutes to warm up the body: – Do exercises to warm up muscles and joints. You had better do morning exercise;You should exercise twice with varying intensity. – Run short distances (100 meters) slowly. – Continue to warm up the joints in the following order: joints of the vertebrae, back, hip joints, knee joints, ankles, toes, shoulder joints, elbows, wrists, fingers. Make motion to turn…

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