1. Maxi dress Maxi dress is the ideal type of dress for a beach vacation, the gentle and smooth of maxi dress with the golden sunshine, white sand and romantic stretches will make you look like a princess. Moreover, with a soft fabric combined with maxi shape, it can be attractive with the flowery style, which always helps the image of the girls more gentle and feminine. 2. Shoulder later…
Continue ReadingLike every other outfit, women’s swimwear is also a costume that ladies need to have their own secrets when choosing, preparing for a summer vacation. We would like to introduce you the secret of choosing the best swimwear for women. 1. The most important secret, love your body A female swimsuit is only beautiful when it really suits the body shape of the wearer. Do not follow the latest fashion…
Continue ReadingBefore swimming: Take about 30 minutes to warm up the body: – Do exercises to warm up muscles and joints. You had better do morning exercise;You should exercise twice with varying intensity. – Run short distances (100 meters) slowly. – Continue to warm up the joints in the following order: joints of the vertebrae, back, hip joints, knee joints, ankles, toes, shoulder joints, elbows, wrists, fingers. Make motion to turn…
Continue Reading
