1. Enhancing physical health.

When participating in swimming activities, the body will be physically active, which helps to create a well-balanced for our body. With regular swimmers, it is easily to see beautiful muscles on their bodies.

It can be easily seen that when swimming can make the whole body moves will move, and also have the best natural massage effect, can promote blood circulation of the vascular system, strengthen the body. Increases fat consumption, promotes the development of the muscles of the limbs, abdomen, thighs, and back … enhances internal organs function, enhances the body’s resistance, gentle, comfortable.

In addition, when swimming, the legs, arms and body are always move forward, so it is essential for rapid growth in height (especially in adolescence) as well as prevention of curvature of the spine, people with the problem of lacking of exercise or sit a lot).

2. Lose weight

In general, the first and most important motivation for people to start swimming is to lose weight. Exercise in the water can help you lose weight faster than on the shore. That’s because swimming helps the whole body to work out. Swimming 30-60 minutes everyday can help you to stay fit and healthy.

3. Good for blood circulation

When we swim about 30 to 60 minutes a day and 3-4 days a week can help reduce the risk of heart disease and diabetes. As a regular exercise, swimming can help to low blood pressure and cholesterol down.

3. Helps to treat arthritis effectively

According to experts, swimming is a form of low-impact exercise, and the weight of the water helps to reduce the pressure on the joints, eliminating the possibility of back pain, knees and other muscles.

Recent studies also suggest that swimming regularly helps joints to work better, which is effective in treating rheumatoid arthritis. People with back pain should go swimming often to relieve pain.

4. Help relieve stress

According to some statistics, more than 75% of swimmers reported that the stress and strain they encountered during work. In fact, many people (especially businessmen) often consider swimming as one of the most effective means of relieving stress.