3 things to do before and after swimming

Swimming is gradually becoming the hottest sport for the youth. Currently, not only young people but also more children and elders join swimming courses. However, when swimming, you need to keep in mind the following 4 basic things to ensure safety for your health. Warm up before swimming When participating in swimming classes you are guided to basic warm-up movements to warm your body before entering the water. However, many…

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What to do before swimming

Before swimming: Take about 30 minutes to warm up the body: – Do exercises to warm up muscles and joints. You had better do morning exercise;You should exercise twice with varying intensity. – Run short distances (100 meters) slowly. – Continue to warm up the joints in the following order: joints of the vertebrae, back, hip joints, knee joints, ankles, toes, shoulder joints, elbows, wrists, fingers. Make motion to turn…

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Exellent benefits of swimming

1. Enhancing physical health. When participating in swimming activities, the body will be physically active, which helps to create a well-balanced for our body. With regular swimmers, it is easily to see beautiful muscles on their bodies. It can be easily seen that when swimming can make the whole body moves will move, and also have the best natural massage effect, can promote blood circulation of the vascular system, strengthen…

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