How to swim in winter

Below is a list of some useful tips and tricks to minimize the uncomfortable feelings and the adverse effects that can result from your cold water swimming. 1. Put on a neoprene cap As you can see, neoprene is more suitable for cold water than regular latex. Also, you lose plenty of heat through the feet. Neoprene socks can be a good idea. Still, you may desire to use them…

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How to protect your skin when swimming

One of the most excellent exercises is swimming. Wonder why? It is not only enjoyable but also works to tone your body. On the other hand, while chlorine is among harmful chemicals, this component is a need in your swimming pools as a result of the disinfectant features. To avoid its unwanted impacts, take a quick look at these easy, surefire tips before jumping in the pool. Rinse your skin…

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Exellent benefits of swimming

1. Enhancing physical health. When participating in swimming activities, the body will be physically active, which helps to create a well-balanced for our body. With regular swimmers, it is easily to see beautiful muscles on their bodies. It can be easily seen that when swimming can make the whole body moves will move, and also have the best natural massage effect, can promote blood circulation of the vascular system, strengthen…

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